06 August 2026

The role of pork in adolescent nutrition

Jorge Pork Meat

Based on the study by Dr. Luis Moreno Aznar – Professor of Public Health, University of Zaragoza.

At the Grupo Jorge Foundation, in collaboration with the Chair agreement with UNIZAR, we share this valuable scientific study prepared by Dr. Luis Moreno Aznar, a leading figure in the field of public health, nutrition, and growth during adolescence.

Dr. Moreno holds a degree in Medicine and Surgery from the University of Zaragoza and a diploma in Human Nutrition, Dietetics and Therapeutic Dietetics, as well as in Public Health and Community Health from the University of Nancy (France). He currently serves as Professor of Public Health at the University of Zaragoza and has an extensive research career, backed by numerous prestigious publications at the national and international level.

His study focuses on adolescence as a key stage of human development, during which accelerated physical growth, hormonal maturation, and physiological changes significantly increase nutritional needs.

During this stage, the body needs:

More energy and quality proteins
B vitamins (such as B12, B6, thiamine, and niacin)
Antioxidant vitamins (C, A, and E)
Calcium, iron, zinc, and vitamin D

And what role does pork play in this context?

Dr. Moreno highlights that, as part of a balanced diet, pork is a very valuable nutritional source for adolescents, as it provides:

Vitamins B1, B6, B12, niacin, and folic acid
Minerals such as iron, zinc, and phosphorus
High biological value proteins
Low sodium content and the option to choose lean cuts

In addition, as part of the HELENA project (Healthy Lifestyle in Europe by Nutrition in Adolescence), funded by the European Commission, the need to improve eating habits among the adolescent population was highlighted. The responsible inclusion of foods such as pork can help address many of the common shortfalls during this stage.

Reinforcing our messages with scientific evidence and giving visibility to studies by prestigious experts, such as Dr. Moreno, is a priority for the sector. Proper nutrition today is the foundation of solid health tomorrow.

Type	Description
Technical	Technical cookies are strictly necessary for our website to function and for you to navigate through it. These types of cookies are those that, for example, allow us to identify you, give you access to certain restricted parts of the page if necessary, or remember different options or services already selected by you, such as your privacy preferences. Therefore, they are activated by default, and your authorization is not necessary. Through your browser settings, you can block or alert you to the presence of this type of cookies, although said block will affect your to the correct functioning of the different functionalities of our website.
Personalization	Personalization cookies allow us to remember your preferences, to personalize certain general features and options of our website to your needs, each time you access it (for example, the language in which the information is presented to you, the sections marked as favorites, your type of browser, etc.). Therefore, these types of cookies do not have an advertising purpose, but by activating them you will improve the functionality of the website (for example, adapting to your type of browser ) and personalizing it based on your preferences (for example, presenting the information in the language you have chosen on previous occasions), which will contribute to the ease, usability and comfort of our page during your navigation. You can activate or deactivate these cookies by checking the corresponding box, being deactivated by default.
Analysis	Analysis cookies allow us to study user navigation of our website in general (for example, which sections of the page are the most visited, which services are used the most and if they work correctly, etc.). Based on the statistical information about navigation on our website, we can improve both the operation of the page and the different services it offers. Therefore, these cookies do not have advertising purposes, but only serve to make our website work better, adapting to our users in general. By activating them you will contribute to this continuous improvement. You can activate or deactivate these cookies by checking the corresponding box, being deactivated by default.
Advertising	Behavioral advertising cookies allow us to obtain information based on the observation of your browsing habits and behaviors on the web, in order to be able to show you advertising content that best suits your personal tastes and interests. By Therefore, by activating this type of cookies, the advertising that we show you on our website will not be generic, but will be oriented to your searches, tastes and interests, therefore adjusting exclusively to you. You can activate or deactivate these cookies by checking the corresponding box, being deactivated by default.

Type

Description

Technical

Technical cookies are strictly necessary for our website to function and for you to navigate through it. These types of cookies are those that, for example, allow us to identify you, give you access to certain restricted parts of the page if necessary, or remember different options or services already selected by you, such as your privacy preferences. Therefore, they are activated by default, and your authorization is not necessary.

Through your browser settings, you can block or alert you to the presence of this type of cookies, although said block will affect your to the correct functioning of the different functionalities of our website.

Personalization

Personalization cookies allow us to remember your preferences, to personalize certain general features and options of our website to your needs, each time you access it (for example, the language in which the information is presented to you, the sections marked as favorites, your type of browser, etc.).

Therefore, these types of cookies do not have an advertising purpose, but by activating them you will improve the functionality of the website (for example, adapting to your type of browser ) and personalizing it based on your preferences (for example, presenting the information in the language you have chosen on previous occasions), which will contribute to the ease, usability and comfort of our page during your navigation.

You can activate or deactivate these cookies by checking the corresponding box, being deactivated by default.

Analysis

Analysis cookies allow us to study user navigation of our website in general (for example, which sections of the page are the most visited, which services are used the most and if they work correctly, etc.).

Based on the statistical information about navigation on our website, we can improve both the operation of the page and the different services it offers. Therefore, these cookies do not have advertising purposes, but only serve to make our website work better, adapting to our users in general. By activating them you will contribute to this continuous improvement.

You can activate or deactivate these cookies by checking the corresponding box, being deactivated by default.

Advertising

Behavioral advertising cookies allow us to obtain information based on the observation of your browsing habits and behaviors on the web, in order to be able to show you advertising content that best suits your personal tastes and interests.

By Therefore, by activating this type of cookies, the advertising that we show you on our website will not be generic, but will be oriented to your searches, tastes and interests, therefore adjusting exclusively to you.

You can activate or deactivate these cookies by checking the corresponding box, being deactivated by default.

The role of pork in adolescent nutrition

«POST ANTERIOR»

«POST POSTERIOR»

About the cookies on this website

Cookie Settings